Posted by: Ronda Devereaux | October 5, 2014 | 4:44 pm
I’ve been on a writing hiatus lately. It felt good to take some time away for a bit, and just wait for inspiration to strike.
I met with my new women’s group last month (check us out on meetup.com – Conscious Women Connection , we would love to have you). During our discussion, chakra clearing came up several times. I plan on sharing this with them next week, so I thought I would share it here as well. I spent a year mentoring with energy intuitive Marie Manuchehri – these are the chakra exercises that she teaches. I hope you love them as much as I do! She is an amazing and gifted intuitive, and I am honored to have been able to work with her.
Stomp around the house with your fists punching towards the Earth. Stomp for one minute while saying, “I am here, I am staying, I deserve to be here and I live here in joy!”
Swing your hips in a big hula hoop exaggeration. Move in one direction for one minute and then the other direction for one minute.
The best exercise for healing and balancing your second chakra is called batting. Use a plastic bat (I use a tennis racket), bring the bat over your head with your feet shoulder width apart and hit a waist-high object (such as a pile of pillows) while performing a pelvic thrust. Perform this exercise until you get tired and then lie down for several minutes.
A third exercise that seems less intimidating than the previous one is to lie on the floor and have a tantrum just like a two year old. Do this several times a week.
Stretch your arms out to your sides at the shoulder and rock your upper torso side to side for several minutes.
Make eye contact with yourself in a mirror and repeat, “I am learning to love this woman in the mirror, I am learning to be proud of her and I am learning to believe that she is truly amazing.”
Tap the fourth chakra (mid sternum) several minutes, several times a day using your right hand.
Receiving exercise: Visualize the upper back area as an open vortex (in between your shoulder blades). The back of the fourth chakra is the highest receptivity center in the human body. When anyone compliments you or acknowledges you, receive energy into your back. Everything is made out of energy, hear or feel it or intend that it is moving into your back. Some suggestions for visualization are : a rainbow, a waterfall, faces of people you love, a flock of birds.
Speak out loud in a made-up language (using harsh or guttural sounds) towards a blank wall every day.
Rotate your eyes for one minute in both directions.
Face a wall and visualize a white tunnel spinning in a clockwise direction. The tunnel is approximately one foot in diameter. In the tunnel visualize a two inch version of yourself standing still in the tunnel. Do this for three minutes every day.
Tap the top your head for 1 minute, and then press the palms of your hands against the edge of your crown for 30 seconds. Also to receive unconditional love from the heavens imaging white warm light moving into your head from the crown chakra. Let the warm glowing light move deep into your body. As you visualize this light, allow yourself to feel unconditional love. You may need to think of someone or something that you unconditionally love first, and then transfer this unconditional love to yourself.
Copyright 2006 Marie Manuchehri, Inc